Blessed Movements offers you ways "to love God with all your heart, with all your understanding and with all your strength, and to love your neighbor as yourself".

The idea of moving with the prayer was born after I saw a statue of St Benedict dying at Monte Cassino, Italy. The statue showed him with two of his monks holding his arms up. This showed me that St Benedict included the body in his communion with God. From then on, my yoga practice was transformed especially when I meditate on the Psalms while moving.

May this site help you to "rejoice always; pray without ceasing; in everything give thanks; for this is God's will for you in Christ Jesus."
1 Thessalonians 5:16-18 

ABOUT ROY: He is an Oblate of St Benedict at St Placid Priory in Lacey, WA. He is a certified spiritual director trained at the Spirituality Center of St Placid. He regularly leads Blessed Movements prayer sessions (Praying with Body, Heart, and Soul) at Bothell United Methodist Church, St Jude Parish in Redmond, and at St Placid Priory Spirituality Center. He has taught classes and conducted workshops and retreats throughout the Puget Sound in Washington. He may be reached via email or calling 206.661.5240. Check him out at facebook also.